What we teach

Classes for every stage of your practice.

Every class runs 45–55 minutes. Small groups. Springs set for your body. Modifications on offer at every set, progressions when you're ready to load up.

Reformer Beginner

50–55 min

All Levels · New to Reformer

The right first step. We walk through spring settings, breath, and the core positions so you leave confident on the machine.

Reformer Sculpt

50–55 min

Open Level

Higher tempo, lighter springs, higher reps. A conditioning-style class that leaves the whole body worked.

Reformer Full Body Burn

50–55 min

Intermediate

Heavier springs, longer holds, and progressive load. For clients ready to build measurable strength on the reformer.

Mat Pilates

50-55 MIN

All Levels

Each instructor names their own classes to match their teaching style. Open to all levels.

Private Session

1 h 15 min

1-on-1

Personal programming for post-injury return, pre/postnatal, sport performance, or focused technique work.

See the live schedule

Good to know

Answers before your first class.

I've never done Pilates. Where do I start?: Book Reformer Beginner. It's built for first-timers, you'll leave knowing the machine, the breath, and the language of the class.
What should I wear and bring?: Comfortable, close-fitting activewear you can move in, and grippy socks (we sell them at the studio if you forget). Water is a good idea; we provide the rest.
How early should I arrive for my first class?: About ten minutes early. Your instructor will show you the reformer, ask about anything to work around, and set your springs before the group begins.
What's your cancellation policy?: Cancel or reschedule up to 12 hours before class through your Mindbody account with no charge. Late cancels and no-shows use one class from your pack.
Do you offer private sessions?: Yes. Privates are our best fit for return-to-movement, pre and postnatal work, injury history, or specific goals. Book a Private Session on the schedule.
Is Pilates safe during pregnancy?: With the right teacher, yes. Please book a Private Session first so we can programme appropriately for your trimester and history.