01
Small by design
Five reformers, and a mat room for up to 15. You get corrections by name, not choreography shouted over a crowd.
Montreal
Strength you
can feel.
A boutique Pilates studio in Montreal offering reformer and mat Pilates, where small classes and attentive teaching help you move better, breathe deeper, and build strength that carries through your week.
Address
819 blvd Décarie
Hours
Class times vary by day, see the schedule
The studio
A quieter, more attentive way to practise.
Beforme is a boutique studio, not a gym. There's no front desk and no reception staff, you book and pay online, arrive a few minutes before your class, and step straight onto your reformer or mat. It's an in-and-out experience by design: no queues, no sign-in, no lingering. Your instructor greets you at the door, and everything you need for the session is already set up and waiting for you.
02
Method-first teaching
Certified, continually trained instructors who understand the why behind every cue. Progressions, not just workouts.
03
A calm room
Natural light, warm materials, a considered soundtrack. A studio you actually want to arrive early to.
What we teach
Reformer and mat classes for every stage.
What is Reformer Pilates?
The reformer is a sliding carriage on a frame, loaded with adjustable springs. The springs both assist and resist you, so we can dial the effort up or down for your body on any given day. That makes it precise and joint-friendly, great for building real strength, improving alignment, and working safely around an injury, while the moving carriage constantly challenges your balance and deep core control.
What is Mat Pilates?
Mat Pilates is the classical method done on the floor, using your own bodyweight plus small props like rings, balls, and bands. With no springs to support you, your core does the work directly, it sharpens control, breath, and endurance. Mat is a superb complement to reformer work, and a low-barrier way to start if the machine feels intimidating.
Reformer Beginner
50–55 minAll Levels · New to Reformer
The right first step. We walk through spring settings, breath, and the core positions so you leave confident on the machine.
Reformer Sculpt
50–55 minOpen Level
Higher tempo, lighter springs, higher reps. A conditioning-style class that leaves the whole body worked.
Reformer Full Body Burn
50–55 minIntermediate
Heavier springs, longer holds, and progressive load. For clients ready to build measurable strength on the reformer.
Mat Pilates
50-55 MINAll Levels
Each instructor names their own classes to match their teaching style. Open to all levels.
Address
819 blvd Décarie
Montreal, Quebec
Hours
Mon–Fri 8am–7:30pm · Sun 11am–1pm
☎
Reach us
+1 (367) 330-4877
Ready when you are.
Reserve your reformer or mat class online. New here? Start with Reformer Beginner or a mat class, we'll take you through it from the first spring.
Book my class